Your-Doctor Foods Nutrients Values
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Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3 g/ml 3000 g/ml 0.1%
Energy407 KiloCalories (Calories)2000 KiloCalories (Calories) 20.4%
Carbohydrate78 g 300 g 26%
Total Sugar21 g 36 g 58.3%
Protein8 g 56 g 14.3%
Total Lipid8 g 65 g 12.3%
Total Dietary Fiber4 g 38 g 10.5%
Ash2 g --
Sodium438 mg2400 mg 18.3%
Potassium227 mg4700 mg 4.8%
Calcium37 mg1200 mg 3.1%
Phosphorus192 mg700 mg 27.4%
Iron26 mg8 mg 325%
Magnesium69 mg420 mg 16.4%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese2 mg2.3 mg 87%
Selenium12 µg55 µg 21.8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)16 µg16 µg 100%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)2 IU International Units1.3 IU International Units 153.8%
Vitamin B125 µg2.4 µg 208.3%
Folate Total323 mg--
Folic acid304 mg400 mg 76%
Folate Food19 mg--
Folate (Dietary Folate Equivalent)536 mg--
Vitamin A (International Units)2419 mg3000 mg 80.6%
Retinol726 mg900 mg 80.7%
Vitamin A (Retinol Activity Equivalents)726 µg3000 µg 24.2%
Vitamin E1 µg15 µg 6.7%
Vitamin K1 µg120 µg 0.8%
vitamin D International Units129 µg600 µg 21.5%
Vitamin D (D2 + D3)3 µg_DFE15 µg_DFE 20%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total23 µg550 µg 4.2%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat4 g--
Polyunsaturated Fat3 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)