Your-Doctor Foods Nutrients Values
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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids66.2 g - (ml) 3000 g - (ml) 2.207%
Energy149 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.45%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein29.52 g 56 g 52.714%
Total Lipid3.43 g 65 g 5.277%
Total Dietary Fiber0 g 38 g 0%
Ash1.19 g --
Sodium65 mg2400 mg 2.708%
Potassium405 mg4700 mg 8.617%
Calcium16 mg1200 mg 1.333%
Phosphorus289 mg700 mg 41.286%
Iron1.78 mg8 mg 22.25%
Magnesium15 mg420 mg 3.571%
Zinc4.39 mg11 mg 39.909%
Copper0.046 mg0.9 mg 5.111%
Manganese0.002 mg2.3 mg 0.087%
Selenium28.8 µg55 µg 52.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.082 mg1.2 mg 6.833%
Riboflavin (Vitamin B2)0.24 mg1.3 mg 18.462%
Niacin (Vitamin B3)8.552 mg16 mg 53.45%
Pantothenic Acid (Vitamin B5)0.477 mg5 mg 9.54%
Vitamin B6 (Pyrodixine)0.828 mg1.3 mg 63.692%
Vitamin B122.68 µg2.4 µg 111.667%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)9 IU International Units3000 IU International Units 0.3%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.28 mg15 mg 1.867%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total82.6 mg550 mg 15.018%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.313 g20 g 6.565%
Monounsaturated Fat1.476 g--
Polyunsaturated Fat0.273 g--
Cholesterol81 mg300 mg 27%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):