Your-Doctor Foods Nutrients Values
 | 
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids71.68 g - (ml) 3000 g - (ml) 2.389%
Energy135 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.75%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein23.3 g 56 g 41.607%
Total Lipid4.66 g 65 g 7.169%
Total Dietary Fiber0 g 38 g 0%
Ash1.04 g --
Sodium47 mg2400 mg 1.958%
Potassium288 mg4700 mg 6.128%
Calcium14 mg1200 mg 1.167%
Phosphorus210 mg700 mg 30%
Iron1.73 mg8 mg 21.625%
Magnesium12 mg420 mg 2.857%
Zinc3.64 mg11 mg 33.091%
Copper0.045 mg0.9 mg 5%
Manganese0.002 mg2.3 mg 0.087%
Selenium22 µg55 µg 40%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.06 mg1.2 mg 5%
Riboflavin (Vitamin B2)0.22 mg1.3 mg 16.923%
Niacin (Vitamin B3)6.435 mg16 mg 40.219%
Pantothenic Acid (Vitamin B5)0.39 mg5 mg 7.8%
Vitamin B6 (Pyrodixine)0.563 mg1.3 mg 43.308%
Vitamin B121.88 µg2.4 µg 78.333%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)7 IU International Units3000 IU International Units 0.233%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0.2 mg15 mg 1.333%
Vitamin K1.5 µg120 µg 1.25%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total61.3 mg550 mg 11.145%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.09 g20 g 10.45%
Monounsaturated Fat2.355 g--
Polyunsaturated Fat0.363 g--
Cholesterol62 mg300 mg 20.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):