Your-Doctor Foods Nutrients Values
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Babyfood, baked product, finger snacks cereal
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids4 g - (ml) 3000 g - (ml) 0.1%
Energy421 KiloCalories (Calories)2000 KiloCalories (Calories) 21.1%
Carbohydrate77 g 300 g 25.7%
Total Sugar28 g 36 g 77.8%
Protein6 g 56 g 10.7%
Total Lipid10 g 65 g 15.4%
Total Dietary Fiber2 g 38 g 5.3%
Ash3 g --
Sodium324 mg2400 mg 13.5%
Potassium114 mg4700 mg 2.4%
Calcium400 mg1200 mg 33.3%
Phosphorus709 mg700 mg 101.3%
Iron22 mg8 mg 275%
Magnesium27 mg420 mg 6.4%
Zinc4 mg11 mg 36.4%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium38 µg55 µg 69.1%
Vitamin C (L-Ascorbic Acid)10 IU International Units90 IU International Units 11.1%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)2 µg_RAE1.3 µg_RAE 153.8%
Niacin (Vitamin B3)11 µg16 µg 68.8%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total114 mg--
Folic acid95 mg400 mg 23.8%
Folate Food18 mg--
Folate (Dietary Folate Equivalent)180 mg--
Vitamin A (International Units)0 mg3000 mg 0%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E4 µg15 µg 26.7%
Vitamin K15 µg120 µg 12.5%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total22 µg550 µg 4%
Lutein + Zeaxanthin11 µg6000 µg 0.2%
Saturated Fat2 g20 g 10%
Monounsaturated Fat3 g--
Polyunsaturated Fat4 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)