Your-Doctor Foods Nutrients Values
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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids61.54 g - (ml) 3000 g - (ml) 2.051%
Energy198 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.9%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein29.06 g 56 g 51.893%
Total Lipid9.11 g 65 g 14.015%
Total Dietary Fiber0 g 38 g 0%
Ash1.15 g --
Sodium54 mg2400 mg 2.25%
Potassium299 mg4700 mg 6.362%
Calcium13 mg1200 mg 1.083%
Phosphorus229 mg700 mg 32.714%
Iron2.59 mg8 mg 32.375%
Magnesium23 mg420 mg 5.476%
Zinc4.71 mg11 mg 42.818%
Copper0.074 mg0.9 mg 8.222%
Manganese0.004 mg2.3 mg 0.174%
Selenium27.7 µg55 µg 50.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.062 mg1.2 mg 5.167%
Riboflavin (Vitamin B2)0.221 mg1.3 mg 17%
Niacin (Vitamin B3)7.32 mg16 mg 45.75%
Pantothenic Acid (Vitamin B5)0.348 mg5 mg 6.96%
Vitamin B6 (Pyrodixine)0.719 mg1.3 mg 55.308%
Vitamin B121.96 µg2.4 µg 81.667%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)6 IU International Units3000 IU International Units 0.2%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0.22 mg15 mg 1.467%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total68 mg550 mg 12.364%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.435 g20 g 17.175%
Monounsaturated Fat3.98 g--
Polyunsaturated Fat0.504 g--
Cholesterol80 mg300 mg 26.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):