Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 64.65 g - (ml) | 3000 g - (ml) | 2.155% |
| Energy | 205 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.25% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 21.13 g | 56 g | 37.732% |
| Total Lipid | 13.36 g | 65 g | 20.554% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.94 g | - | - |
| Sodium | 44 mg | 2400 mg | 1.833% |
| Potassium | 253 mg | 4700 mg | 5.383% |
| Calcium | 16 mg | 1200 mg | 1.333% |
| Phosphorus | 187 mg | 700 mg | 26.714% |
| Iron | 1.88 mg | 8 mg | 23.5% |
| Magnesium | 10 mg | 420 mg | 2.381% |
| Zinc | 3.35 mg | 11 mg | 30.455% |
| Copper | 0.038 mg | 0.9 mg | 4.222% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 19 µg | 55 µg | 34.545% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.049 mg | 1.2 mg | 4.083% |
| Riboflavin (Vitamin B2) | 0.184 mg | 1.3 mg | 14.154% |
| Niacin (Vitamin B3) | 6.286 mg | 16 mg | 39.288% |
| Pantothenic Acid (Vitamin B5) | 0.344 mg | 5 mg | 6.88% |
| Vitamin B6 (Pyrodixine) | 0.543 mg | 1.3 mg | 41.769% |
| Vitamin B12 | 1.63 µg | 2.4 µg | 67.917% |
| Folate Total | 3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3 µg | - | - |
| Vitamin A (International Units) | 14 IU International Units | 3000 IU International Units | 0.467% |
| Retinol | 4 µg | 900 µg | 0.444% |
| Vitamin A (Retinol Activity Equivalents) | 4 RAE | 3000 RAE | 0.133% |
| Vitamin E | 0.23 mg | 15 mg | 1.533% |
| Vitamin K | 1.5 µg | 120 µg | 1.25% |
| vitamin D International Units | 4 IU International Units | 600 IU International Units | 0.667% |
| Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 53.3 mg | 550 mg | 9.691% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.685 g | 20 g | 28.425% |
| Monounsaturated Fat | 6.455 g | - | - |
| Polyunsaturated Fat | 0.671 g | - | - |
| Cholesterol | 61 mg | 300 mg | 20.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)