Your-Doctor Foods Nutrients Values
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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids64.65 g - (ml) 3000 g - (ml) 2.155%
Energy205 KiloCalories (Kcal)2000 KiloCalories (Kcal) 10.25%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein21.13 g 56 g 37.732%
Total Lipid13.36 g 65 g 20.554%
Total Dietary Fiber0 g 38 g 0%
Ash0.94 g --
Sodium44 mg2400 mg 1.833%
Potassium253 mg4700 mg 5.383%
Calcium16 mg1200 mg 1.333%
Phosphorus187 mg700 mg 26.714%
Iron1.88 mg8 mg 23.5%
Magnesium10 mg420 mg 2.381%
Zinc3.35 mg11 mg 30.455%
Copper0.038 mg0.9 mg 4.222%
Manganese0.002 mg2.3 mg 0.087%
Selenium19 µg55 µg 34.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.049 mg1.2 mg 4.083%
Riboflavin (Vitamin B2)0.184 mg1.3 mg 14.154%
Niacin (Vitamin B3)6.286 mg16 mg 39.288%
Pantothenic Acid (Vitamin B5)0.344 mg5 mg 6.88%
Vitamin B6 (Pyrodixine)0.543 mg1.3 mg 41.769%
Vitamin B121.63 µg2.4 µg 67.917%
Folate Total3 µg--
Folic acid0 µg400 µg 0%
Folate Food3 µg--
Folate (Dietary Folate Equivalent)3 µg--
Vitamin A (International Units)14 IU International Units3000 IU International Units 0.467%
Retinol4 µg900 µg 0.444%
Vitamin A (Retinol Activity Equivalents)4 RAE3000 RAE 0.133%
Vitamin E0.23 mg15 mg 1.533%
Vitamin K1.5 µg120 µg 1.25%
vitamin D International Units4 IU International Units600 IU International Units 0.667%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total53.3 mg550 mg 9.691%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat5.685 g20 g 28.425%
Monounsaturated Fat6.455 g--
Polyunsaturated Fat0.671 g--
Cholesterol61 mg300 mg 20.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):