Your-Doctor Foods Nutrients Values
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Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids54.88 g - (ml) 3000 g - (ml) 1.829%
Energy265 KiloCalories (Kcal)2000 KiloCalories (Kcal) 13.25%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein29.35 g 56 g 52.411%
Total Lipid16.37 g 65 g 25.185%
Total Dietary Fiber0 g 38 g 0%
Ash0.93 g --
Sodium39 mg2400 mg 1.625%
Potassium142 mg4700 mg 3.021%
Calcium7 mg1200 mg 0.583%
Phosphorus113 mg700 mg 16.143%
Iron1.84 mg8 mg 23%
Magnesium14 mg420 mg 3.333%
Zinc5.76 mg11 mg 52.364%
Copper0.068 mg0.9 mg 7.556%
Manganese0.004 mg2.3 mg 0.174%
Selenium3.6 µg55 µg 6.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.017 mg1.2 mg 1.417%
Riboflavin (Vitamin B2)0.093 mg1.3 mg 7.154%
Niacin (Vitamin B3)2.45 mg16 mg 15.313%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.102 mg1.3 mg 7.846%
Vitamin B121.34 µg2.4 µg 55.833%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)53 IU International Units3000 IU International Units 1.767%
Retinol16 µg900 µg 1.778%
Vitamin A (Retinol Activity Equivalents)16 RAE3000 RAE 0.533%
Vitamin E0.71 mg15 mg 4.733%
Vitamin K0 µg120 µg 0%
vitamin D International Units9 IU International Units600 IU International Units 1.5%
Vitamin D (D2 + D3)0.2 µg15 µg 1.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat5.527 g20 g 27.635%
Monounsaturated Fat6.997 g--
Polyunsaturated Fat0.509 g--
Cholesterol79 mg300 mg 26.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):