Your-Doctor Foods Nutrients Values
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form

Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 4 g/ml | 3000 g/ml | 0.1% |
Energy | 464 KiloCalories (Calories) | 2000 KiloCalories (Calories) | 23.2% |
Carbohydrate | 67 g | 300 g | 22.3% |
Total Sugar | 28 g | 36 g | 77.8% |
Protein | 10 g | 56 g | 17.9% |
Total Lipid | 18 g | 65 g | 27.7% |
Total Dietary Fiber | 3 g | 38 g | 7.9% |
Ash | 2 g | - | - |
Sodium | 251 mg | 2400 mg | 10.5% |
Potassium | 326 mg | 4700 mg | 6.9% |
Calcium | 60 mg | 1200 mg | 5% |
Phosphorus | 277 mg | 700 mg | 39.6% |
Iron | 3 mg | 8 mg | 37.5% |
Magnesium | 101 mg | 420 mg | 24% |
Zinc | 2 mg | 11 mg | 18.2% |
Copper | 0 mg | 0.9 mg | 0% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 16 µg | 55 µg | 29.1% |
Vitamin C (L-Ascorbic Acid) | 1 IU International Units | 90 IU International Units | 1.1% |
Thiamine (Vitamin B1) | 0 µg | 1.2 µg | 0% |
Riboflavin (Vitamin B2) | 0 µg_RAE | 1.3 µg_RAE | 0% |
Niacin (Vitamin B3) | 2 µg | 16 µg | 12.5% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0 IU International Units | 1.3 IU International Units | 0% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 81 mg | - | - |
Folic acid | 0 mg | 400 mg | 0% |
Folate Food | 81 mg | - | - |
Folate (Dietary Folate Equivalent) | 81 mg | - | - |
Vitamin A (International Units) | 152 mg | 3000 mg | 5.1% |
Retinol | 0 mg | 900 mg | 0% |
Vitamin A (Retinol Activity Equivalents) | 8 µg | 3000 µg | 0.3% |
Vitamin E | 1 µg | 15 µg | 6.7% |
Vitamin K | 16 µg | 120 µg | 13.3% |
vitamin D International Units | 0 µg | 600 µg | 0% |
Vitamin D (D2 + D3) | 0 µg_DFE | 15 µg_DFE | 0% |
Alpha Carotene | 0 mg | - | - |
Beta Carotene | 91 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 27 µg | 550 µg | 4.9% |
Lutein + Zeaxanthin | 107 µg | 6000 µg | 1.8% |
Saturated Fat | 13 g | 20 g | 65% |
Monounsaturated Fat | 2 g | - | - |
Polyunsaturated Fat | 2 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)