Your-Doctor Foods Nutrients Values
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids4 g - (ml) 3000 g - (ml) 0.1%
Energy464 KiloCalories (Calories)2000 KiloCalories (Calories) 23.2%
Carbohydrate67 g 300 g 22.3%
Total Sugar28 g 36 g 77.8%
Protein10 g 56 g 17.9%
Total Lipid18 g 65 g 27.7%
Total Dietary Fiber3 g 38 g 7.9%
Ash2 g --
Sodium251 mg2400 mg 10.5%
Potassium326 mg4700 mg 6.9%
Calcium60 mg1200 mg 5%
Phosphorus277 mg700 mg 39.6%
Iron3 mg8 mg 37.5%
Magnesium101 mg420 mg 24%
Zinc2 mg11 mg 18.2%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium16 µg55 µg 29.1%
Vitamin C (L-Ascorbic Acid)1 IU International Units90 IU International Units 1.1%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)2 µg16 µg 12.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total81 mg--
Folic acid0 mg400 mg 0%
Folate Food81 mg--
Folate (Dietary Folate Equivalent)81 mg--
Vitamin A (International Units)152 mg3000 mg 5.1%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)8 µg3000 µg 0.3%
Vitamin E1 µg15 µg 6.7%
Vitamin K16 µg120 µg 13.3%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene91 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total27 µg550 µg 4.9%
Lutein + Zeaxanthin107 µg6000 µg 1.8%
Saturated Fat13 g20 g 65%
Monounsaturated Fat2 g--
Polyunsaturated Fat2 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)