Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, intermuscular fat, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids29.04 g - (ml) 3000 g - (ml) 0.968%
Energy602 KiloCalories (Kcal)2000 KiloCalories (Kcal) 30.1%
Carbohydrate0.01 g 300 g 0.003%
Total Sugar0 g 36 g 0%
Protein6.97 g 56 g 12.446%
Total Lipid63.78 g 65 g 98.123%
Total Dietary Fiber0 g 38 g 0%
Ash0.2 g --
Sodium32 mg2400 mg 1.333%
Potassium143 mg4700 mg 3.043%
Calcium11 mg1200 mg 0.917%
Phosphorus68 mg700 mg 9.714%
Iron0.76 mg8 mg 9.5%
Magnesium7 mg420 mg 1.667%
Zinc1.09 mg11 mg 9.909%
Copper0.019 mg0.9 mg 2.111%
Manganese0.002 mg2.3 mg 0.087%
Selenium2.9 µg55 µg 5.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.06 mg1.2 mg 5%
Riboflavin (Vitamin B2)0.032 mg1.3 mg 2.462%
Niacin (Vitamin B3)1.05 mg16 mg 6.563%
Pantothenic Acid (Vitamin B5)0.143 mg5 mg 2.86%
Vitamin B6 (Pyrodixine)0.063 mg1.3 mg 4.846%
Vitamin B120.21 µg2.4 µg 8.75%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units13 IU International Units600 IU International Units 2.167%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat28.5 g20 g 142.5%
Monounsaturated Fat17.893 g--
Polyunsaturated Fat1.338 g--
Cholesterol104 mg300 mg 34.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):