Your-Doctor Foods Nutrients Values
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Beef, New Zealand, imported, knuckle, cooked, fast fried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids64.7 g - (ml) 3000 g - (ml) 2.157%
Energy178 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.9%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein27.51 g 56 g 49.125%
Total Lipid7.58 g 65 g 11.662%
Total Dietary Fiber0 g 38 g 0%
Ash1.25 g --
Sodium49 mg2400 mg 2.042%
Potassium405 mg4700 mg 8.617%
Calcium5 mg1200 mg 0.417%
Phosphorus232 mg700 mg 33.143%
Iron2.25 mg8 mg 28.125%
Magnesium26 mg420 mg 6.19%
Zinc4.66 mg11 mg 42.364%
Copper0.093 mg0.9 mg 10.333%
Manganese0.008 mg2.3 mg 0.348%
Selenium1.8 µg55 µg 3.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.058 mg1.2 mg 4.833%
Riboflavin (Vitamin B2)0.09 mg1.3 mg 6.923%
Niacin (Vitamin B3)3.229 mg16 mg 20.181%
Pantothenic Acid (Vitamin B5)0.359 mg5 mg 7.18%
Vitamin B6 (Pyrodixine)0.319 mg1.3 mg 24.538%
Vitamin B121.88 µg2.4 µg 78.333%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)45 IU International Units3000 IU International Units 1.5%
Retinol13 µg900 µg 1.444%
Vitamin A (Retinol Activity Equivalents)13 RAE3000 RAE 0.433%
Vitamin E0.38 mg15 mg 2.533%
Vitamin K0 µg120 µg 0%
vitamin D International Units4 IU International Units600 IU International Units 0.667%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.299 g20 g 11.495%
Monounsaturated Fat2.353 g--
Polyunsaturated Fat0.337 g--
Cholesterol76 mg300 mg 25.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):