Your-Doctor Foods Nutrients Values
 | 
Vegetarian stew
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids70 g - (ml) 3000 g - (ml) 2.3%
Energy123 KiloCalories (Calories)2000 KiloCalories (Calories) 6.2%
Carbohydrate7 g 300 g 2.3%
Total Sugar1 g 36 g 2.8%
Protein17 g 56 g 30.4%
Total Lipid3 g 65 g 4.6%
Total Dietary Fiber1 g 38 g 2.6%
Ash3 g --
Sodium400 mg2400 mg 16.7%
Potassium120 mg4700 mg 2.6%
Calcium31 mg1200 mg 2.6%
Phosphorus220 mg700 mg 31.4%
Iron1 mg8 mg 12.5%
Magnesium127 mg420 mg 30.2%
Zinc1 mg11 mg 9.1%
Copper1 mg0.9 mg 111.1%
Manganese0 mg2.3 mg 0%
Selenium0 µg55 µg 0%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)12 µg16 µg 75%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B122 µg2.4 µg 83.3%
Folate Total103 mg--
Folic acid0 mg400 mg 0%
Folate Food103 mg--
Folate (Dietary Folate Equivalent)103 mg--
Vitamin A (International Units)938 mg3000 mg 31.3%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)47 µg3000 µg 1.6%
Vitamin E0 µg15 µg 0%
Vitamin K1 µg120 µg 0.8%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene563 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total59 µg550 µg 10.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat1 g--
Polyunsaturated Fat2 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)