Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, sweetbread, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids57.67 g - (ml) 3000 g - (ml) 1.922%
Energy303 KiloCalories (Kcal)2000 KiloCalories (Kcal) 15.15%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein11.51 g 56 g 20.554%
Total Lipid28.6 g 65 g 44%
Total Dietary Fiber0 g 38 g 0%
Ash2.36 g --
Sodium64 mg2400 mg 2.667%
Potassium318 mg4700 mg 6.766%
Calcium4 mg1200 mg 0.333%
Phosphorus331 mg700 mg 47.286%
Iron1.15 mg8 mg 14.375%
Magnesium15 mg420 mg 3.571%
Zinc1 mg11 mg 9.091%
Copper5.1 mg0.9 mg 566.667%
Manganese0.012 mg2.3 mg 0.522%
Selenium9 µg55 µg 16.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.087 mg1.2 mg 7.25%
Riboflavin (Vitamin B2)0.122 mg1.3 mg 9.385%
Niacin (Vitamin B3)2 mg16 mg 12.5%
Pantothenic Acid (Vitamin B5)0.6 mg5 mg 12%
Vitamin B6 (Pyrodixine)0.041 mg1.3 mg 3.154%
Vitamin B122.1 µg2.4 µg 87.5%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)65 IU International Units3000 IU International Units 2.167%
Retinol19 µg900 µg 2.111%
Vitamin A (Retinol Activity Equivalents)19 RAE3000 RAE 0.633%
Vitamin E0.69 mg15 mg 4.6%
Vitamin K0 µg120 µg 0%
vitamin D International Units25 IU International Units600 IU International Units 4.167%
Vitamin D (D2 + D3)0.6 µg15 µg 4%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat12.294 g20 g 61.47%
Monounsaturated Fat8.072 g--
Polyunsaturated Fat0.646 g--
Cholesterol217 mg300 mg 72.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):