Your-Doctor Foods Nutrients Values
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Beverage, instant breakfast powder, chocolate, not reconstituted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids7 g - (ml) 3000 g - (ml) 0.2%
Energy357 KiloCalories (Calories)2000 KiloCalories (Calories) 17.9%
Carbohydrate66 g 300 g 22%
Total Sugar66 g 36 g 183.3%
Protein20 g 56 g 35.7%
Total Lipid1 g 65 g 1.5%
Total Dietary Fiber0 g 38 g 0%
Ash5 g --
Sodium385 mg2400 mg 16%
Potassium947 mg4700 mg 20.1%
Calcium285 mg1200 mg 23.8%
Phosphorus427 mg700 mg 61%
Iron13 mg8 mg 162.5%
Magnesium228 mg420 mg 54.3%
Zinc9 mg11 mg 81.8%
Copper1 mg0.9 mg 111.1%
Manganese0 mg2.3 mg 0%
Selenium12 µg55 µg 21.8%
Vitamin C (L-Ascorbic Acid)77 IU International Units90 IU International Units 85.6%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)14 µg16 µg 87.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B122 µg2.4 µg 83.3%
Folate Total285 mg--
Folic acid285 mg400 mg 71.3%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)485 mg--
Vitamin A (International Units)4987 mg3000 mg 166.2%
Retinol1496 mg900 mg 166.2%
Vitamin A (Retinol Activity Equivalents)1496 µg3000 µg 49.9%
Vitamin E9 µg15 µg 60%
Vitamin K90 µg120 µg 75%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total148 µg550 µg 26.9%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol12 mg300 mg 4%
Caffeine25 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)