Your-Doctor Foods Nutrients Values
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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids82.19 g - (ml) 3000 g - (ml) 2.74%
Energy77 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.85%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein14.86 g 56 g 26.536%
Total Lipid1.98 g 65 g 3.046%
Total Dietary Fiber0 g 38 g 0%
Ash1.1 g --
Sodium81 mg2400 mg 3.375%
Potassium217 mg4700 mg 4.617%
Calcium112 mg1200 mg 9.333%
Phosphorus159 mg700 mg 22.714%
Iron4.44 mg8 mg 55.5%
Magnesium19 mg420 mg 4.524%
Zinc1.72 mg11 mg 15.636%
Copper0.094 mg0.9 mg 10.444%
Manganese4.055 mg2.3 mg 176.304%
Selenium3.1 µg55 µg 5.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.051 mg1.2 mg 4.25%
Riboflavin (Vitamin B2)0.191 mg1.3 mg 14.692%
Niacin (Vitamin B3)7.943 mg16 mg 49.644%
Pantothenic Acid (Vitamin B5)0.741 mg5 mg 14.82%
Vitamin B6 (Pyrodixine)0.035 mg1.3 mg 2.692%
Vitamin B127.12 µg2.4 µg 296.667%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)20 IU International Units3000 IU International Units 0.667%
Retinol6 µg900 µg 0.667%
Vitamin A (Retinol Activity Equivalents)6 RAE3000 RAE 0.2%
Vitamin E0.45 mg15 mg 3%
Vitamin K0 µg120 µg 0%
vitamin D International Units8 IU International Units600 IU International Units 1.333%
Vitamin D (D2 + D3)0.2 µg15 µg 1.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.02 g20 g 5.1%
Monounsaturated Fat0.77 g--
Polyunsaturated Fat0.17 g--
Cholesterol117 mg300 mg 39%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):