Your-Doctor Foods Nutrients Values
 | 
Cheese, cream, low fat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids67 g - (ml) 3000 g - (ml) 2.2%
Energy201 KiloCalories (Calories)2000 KiloCalories (Calories) 10.1%
Carbohydrate8 g 300 g 2.7%
Total Sugar6 g 36 g 16.7%
Protein8 g 56 g 14.3%
Total Lipid15 g 65 g 23.1%
Total Dietary Fiber0 g 38 g 0%
Ash2 g --
Sodium470 mg2400 mg 19.6%
Potassium247 mg4700 mg 5.3%
Calcium148 mg1200 mg 12.3%
Phosphorus152 mg700 mg 21.7%
Iron0 mg8 mg 0%
Magnesium8 mg420 mg 1.9%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium4 µg55 µg 7.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total19 mg--
Folic acid0 mg400 mg 0%
Folate Food19 mg--
Folate (Dietary Folate Equivalent)19 mg--
Vitamin A (International Units)552 mg3000 mg 18.4%
Retinol160 mg900 mg 17.8%
Vitamin A (Retinol Activity Equivalents)161 µg3000 µg 5.4%
Vitamin E0 µg15 µg 0%
Vitamin K1 µg120 µg 0.8%
vitamin D International Units11 µg600 µg 1.8%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene11 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total12 µg550 µg 2.2%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat9 g20 g 45%
Monounsaturated Fat4 g--
Polyunsaturated Fat1 g--
Cholesterol54 mg300 mg 18%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)