Your-Doctor Foods Nutrients Values
 | 
Dove, cooked (includes squab)
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids62 g - (ml) 3000 g - (ml) 2.1%
Energy213 KiloCalories (Calories)2000 KiloCalories (Calories) 10.7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein24 g 56 g 42.9%
Total Lipid13 g 65 g 20%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium57 mg2400 mg 2.4%
Potassium256 mg4700 mg 5.4%
Calcium17 mg1200 mg 1.4%
Phosphorus332 mg700 mg 47.4%
Iron6 mg8 mg 75%
Magnesium26 mg420 mg 6.2%
Zinc4 mg11 mg 36.4%
Copper1 mg0.9 mg 111.1%
Manganese0 mg2.3 mg 0%
Selenium20 µg55 µg 36.4%
Vitamin C (L-Ascorbic Acid)3 IU International Units90 IU International Units 3.3%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)8 µg16 µg 50%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B120 µg2.4 µg 0%
Folate Total6 mg--
Folic acid0 mg400 mg 0%
Folate Food6 mg--
Folate (Dietary Folate Equivalent)6 mg--
Vitamin A (International Units)95 mg3000 mg 3.2%
Retinol28 mg900 mg 3.1%
Vitamin A (Retinol Activity Equivalents)28 µg3000 µg 0.9%
Vitamin E0 µg15 µg 0%
Vitamin K4 µg120 µg 3.3%
vitamin D International Units7 µg600 µg 1.2%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total63 µg550 µg 11.5%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat4 g20 g 20%
Monounsaturated Fat5 g--
Polyunsaturated Fat3 g--
Cholesterol116 mg300 mg 38.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)