Your-Doctor Foods Nutrients Values
 | 
Cereals, NESTUM, prepared with water
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids82 g - (ml) 3000 g - (ml) 2.7%
Energy73 KiloCalories (Calories)2000 KiloCalories (Calories) 3.7%
Carbohydrate16 g 300 g 5.3%
Total Sugar3 g 36 g 8.3%
Protein1 g 56 g 1.8%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium33 mg2400 mg 1.4%
Potassium25 mg4700 mg 0.5%
Calcium108 mg1200 mg 9%
Phosphorus56 mg700 mg 8%
Iron5 mg8 mg 62.5%
Magnesium8 mg420 mg 1.9%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium4 µg55 µg 7.3%
Vitamin C (L-Ascorbic Acid)6 IU International Units90 IU International Units 6.7%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)2 µg16 µg 12.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total6 mg--
Folic acid6 mg400 mg 1.5%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)10 mg--
Vitamin A (International Units)529 mg3000 mg 17.6%
Retinol155 mg900 mg 17.2%
Vitamin A (Retinol Activity Equivalents)156 µg3000 µg 5.2%
Vitamin E1 µg15 µg 6.7%
Vitamin K0 µg120 µg 0%
vitamin D International Units42 µg600 µg 7%
Vitamin D (D2 + D3)1 µg_DFE15 µg_DFE 6.7%
Alpha Carotene3 mg--
Beta Carotene5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total2 µg550 µg 0.4%
Lutein + Zeaxanthin73 µg6000 µg 1.2%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)