Your-Doctor Foods Nutrients Values
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids90 g - (ml) 3000 g - (ml) 3%
Energy37 KiloCalories (Calories)2000 KiloCalories (Calories) 1.9%
Carbohydrate7 g 300 g 2.3%
Total Sugar2 g 36 g 5.6%
Protein1 g 56 g 1.8%
Total Lipid0 g 65 g 0%
Total Dietary Fiber3 g 38 g 7.9%
Ash1 g --
Sodium26 mg2400 mg 1.1%
Potassium138 mg4700 mg 2.9%
Calcium21 mg1200 mg 1.8%
Phosphorus37 mg700 mg 5.3%
Iron1 mg8 mg 12.5%
Magnesium15 mg420 mg 3.6%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium0 µg55 µg 0%
Vitamin C (L-Ascorbic Acid)4 IU International Units90 IU International Units 4.4%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total18 mg--
Folic acid0 mg400 mg 0%
Folate Food18 mg--
Folate (Dietary Folate Equivalent)18 mg--
Vitamin A (International Units)11651 mg3000 mg 388.4%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)583 µg3000 µg 19.4%
Vitamin E0 µg15 µg 0%
Vitamin K18 µg120 µg 15%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene2636 mg--
Beta Carotene5670 µg--
Beta Cryptoxanthin5 µg--
Lycopene0 µg1000 µg 0%
Choline Total18 µg550 µg 3.3%
Lutein + Zeaxanthin493 µg6000 µg 8.2%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)