Your-Doctor Foods Nutrients Values
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Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3 g - (ml) 3000 g - (ml) 0.1%
Energy257 KiloCalories (Calories)2000 KiloCalories (Calories) 12.9%
Carbohydrate71 g 300 g 23.7%
Total Sugar35 g 36 g 97.2%
Protein9 g 56 g 16.1%
Total Lipid13 g 65 g 20%
Total Dietary Fiber5 g 38 g 13.2%
Ash3 g --
Sodium500 mg2400 mg 20.8%
Potassium1856 mg4700 mg 39.5%
Calcium60 mg1200 mg 5%
Phosphorus451 mg700 mg 64.4%
Iron3 mg8 mg 37.5%
Magnesium122 mg420 mg 29%
Zinc1 mg11 mg 9.1%
Copper1 mg0.9 mg 111.1%
Manganese1 mg2.3 mg 43.5%
Selenium4 µg55 µg 7.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)5 µg16 µg 31.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total5 mg--
Folic acid0 mg400 mg 0%
Folate Food5 mg--
Folate (Dietary Folate Equivalent)5 mg--
Vitamin A (International Units)4 mg3000 mg 0.1%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16 µg550 µg 2.9%
Lutein + Zeaxanthin6 µg6000 µg 0.1%
Saturated Fat11 g20 g 55%
Monounsaturated Fat1 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine476 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)