Your-Doctor Foods Nutrients Values
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Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids67.96 g - (ml) 3000 g - (ml) 2.265%
Energy153 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.65%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein26.36 g 56 g 47.071%
Total Lipid4.46 g 65 g 6.862%
Total Dietary Fiber0 g 38 g 0%
Ash1.06 g --
Sodium64 mg2400 mg 2.667%
Potassium353 mg4700 mg 7.511%
Calcium5 mg1200 mg 0.417%
Phosphorus208 mg700 mg 29.714%
Iron2.88 mg8 mg 36%
Magnesium23 mg420 mg 5.476%
Zinc6.45 mg11 mg 58.636%
Copper0.098 mg0.9 mg 10.889%
Manganese0.015 mg2.3 mg 0.652%
Selenium21.5 µg55 µg 39.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.041 mg1.2 mg 3.417%
Riboflavin (Vitamin B2)0.176 mg1.3 mg 13.538%
Niacin (Vitamin B3)6.051 mg16 mg 37.819%
Pantothenic Acid (Vitamin B5)0.658 mg5 mg 13.16%
Vitamin B6 (Pyrodixine)0.418 mg1.3 mg 32.154%
Vitamin B122.44 µg2.4 µg 101.667%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)9 IU International Units3000 IU International Units 0.3%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.12 mg15 mg 0.8%
Vitamin K1.4 µg120 µg 1.167%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total86 mg550 mg 15.636%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.207 g20 g 11.035%
Monounsaturated Fat1.691 g--
Polyunsaturated Fat0.281 g--
Cholesterol88 mg300 mg 29.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):