Your-Doctor Foods Nutrients Values
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids69.03 g - (ml) 3000 g - (ml) 2.301%
Energy169 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.45%
Carbohydrate0.05 g 300 g 0.017%
Total Sugar0 g 36 g 0%
Protein20.95 g 56 g 37.411%
Total Lipid9.3 g 65 g 14.308%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium61 mg2400 mg 2.542%
Potassium310 mg4700 mg 6.596%
Calcium13 mg1200 mg 1.083%
Phosphorus194 mg700 mg 27.714%
Iron2.04 mg8 mg 25.5%
Magnesium17 mg420 mg 4.048%
Zinc4.74 mg11 mg 43.091%
Copper0.069 mg0.9 mg 7.667%
Manganese0.007 mg2.3 mg 0.304%
Selenium22.9 µg55 µg 41.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.073 mg1.2 mg 6.083%
Riboflavin (Vitamin B2)0.195 mg1.3 mg 15%
Niacin (Vitamin B3)5.34 mg16 mg 33.375%
Pantothenic Acid (Vitamin B5)0.47 mg5 mg 9.4%
Vitamin B6 (Pyrodixine)0.527 mg1.3 mg 40.538%
Vitamin B122.23 µg2.4 µg 92.917%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)9 IU International Units3000 IU International Units 0.3%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.18 mg15 mg 1.2%
Vitamin K1.4 µg120 µg 1.167%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total59.6 mg550 mg 10.836%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.845 g20 g 19.225%
Monounsaturated Fat4.365 g--
Polyunsaturated Fat0.532 g--
Cholesterol65 mg300 mg 21.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):