Your-Doctor Foods Nutrients Values
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids71.58 g - (ml) 3000 g - (ml) 2.386%
Energy139 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.95%
Carbohydrate0.08 g 300 g 0.027%
Total Sugar0 g 36 g 0%
Protein22.15 g 56 g 39.554%
Total Lipid5.54 g 65 g 8.523%
Total Dietary Fiber0 g 38 g 0%
Ash1.05 g --
Sodium60 mg2400 mg 2.5%
Potassium322 mg4700 mg 6.851%
Calcium13 mg1200 mg 1.083%
Phosphorus202 mg700 mg 28.857%
Iron2.08 mg8 mg 26%
Magnesium18 mg420 mg 4.286%
Zinc4.86 mg11 mg 44.182%
Copper0.067 mg0.9 mg 7.444%
Manganese0.013 mg2.3 mg 0.565%
Selenium23.9 µg55 µg 43.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.075 mg1.2 mg 6.25%
Riboflavin (Vitamin B2)0.203 mg1.3 mg 15.615%
Niacin (Vitamin B3)5.727 mg16 mg 35.794%
Pantothenic Acid (Vitamin B5)0.494 mg5 mg 9.88%
Vitamin B6 (Pyrodixine)0.558 mg1.3 mg 42.923%
Vitamin B122.1 µg2.4 µg 87.5%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)5 IU International Units3000 IU International Units 0.167%
Retinol1 µg900 µg 0.111%
Vitamin A (Retinol Activity Equivalents)1 RAE3000 RAE 0.033%
Vitamin E0.19 mg15 mg 1.267%
Vitamin K1.3 µg120 µg 1.083%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total60.1 mg550 mg 10.927%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.151 g20 g 10.755%
Monounsaturated Fat2.563 g--
Polyunsaturated Fat0.307 g--
Cholesterol63 mg300 mg 21%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):