Your-Doctor Foods Nutrients Values
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids68 g - (ml) 3000 g - (ml) 2.267%
Energy176 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.8%
Carbohydrate0.06 g 300 g 0.02%
Total Sugar0 g 36 g 0%
Protein21.34 g 56 g 38.107%
Total Lipid10.08 g 65 g 15.508%
Total Dietary Fiber0 g 38 g 0%
Ash1.01 g --
Sodium61 mg2400 mg 2.542%
Potassium306 mg4700 mg 6.511%
Calcium13 mg1200 mg 1.083%
Phosphorus194 mg700 mg 27.714%
Iron2.07 mg8 mg 25.875%
Magnesium17 mg420 mg 4.048%
Zinc4.82 mg11 mg 43.818%
Copper0.071 mg0.9 mg 7.889%
Manganese0.007 mg2.3 mg 0.304%
Selenium23.2 µg55 µg 42.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.071 mg1.2 mg 5.917%
Riboflavin (Vitamin B2)0.192 mg1.3 mg 14.769%
Niacin (Vitamin B3)5.513 mg16 mg 34.456%
Pantothenic Acid (Vitamin B5)0.484 mg5 mg 9.68%
Vitamin B6 (Pyrodixine)0.524 mg1.3 mg 40.308%
Vitamin B122.32 µg2.4 µg 96.667%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)9 IU International Units3000 IU International Units 0.3%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.2 mg15 mg 1.333%
Vitamin K1.4 µg120 µg 1.167%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total62.8 mg550 mg 11.418%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat4.122 g20 g 20.61%
Monounsaturated Fat4.683 g--
Polyunsaturated Fat0.563 g--
Cholesterol66 mg300 mg 22%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):