Your-Doctor Foods Nutrients Values
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids60 g - (ml) 3000 g - (ml) 2%
Energy167 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.35%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein27.51 g 56 g 49.125%
Total Lipid6.37 g 65 g 9.8%
Total Dietary Fiber0 g 38 g 0%
Ash1.07 g --
Sodium51 mg2400 mg 2.125%
Potassium294 mg4700 mg 6.255%
Calcium11 mg1200 mg 0.917%
Phosphorus192 mg700 mg 27.429%
Iron2.17 mg8 mg 27.125%
Magnesium22 mg420 mg 5.238%
Zinc5.5 mg11 mg 50%
Copper0.076 mg0.9 mg 8.444%
Manganese0.029 mg2.3 mg 1.261%
Selenium33.6 µg55 µg 61.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.071 mg1.2 mg 5.917%
Riboflavin (Vitamin B2)0.201 mg1.3 mg 15.462%
Niacin (Vitamin B3)5.897 mg16 mg 36.856%
Pantothenic Acid (Vitamin B5)0.54 mg5 mg 10.8%
Vitamin B6 (Pyrodixine)0.499 mg1.3 mg 38.385%
Vitamin B121.68 µg2.4 µg 70%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)3 IU International Units3000 IU International Units 0.1%
Retinol1 µg900 µg 0.111%
Vitamin A (Retinol Activity Equivalents)1 RAE3000 RAE 0.033%
Vitamin E0.25 mg15 mg 1.667%
Vitamin K1.3 µg120 µg 1.083%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total85.1 mg550 mg 15.473%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.354 g20 g 11.77%
Monounsaturated Fat2.629 g--
Polyunsaturated Fat0.319 g--
Cholesterol74 mg300 mg 24.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):