Your-Doctor Foods Nutrients Values
 | 
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids56.49 g - (ml) 3000 g - (ml) 1.883%
Energy259 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12.95%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein26.06 g 56 g 46.536%
Total Lipid16.34 g 65 g 25.138%
Total Dietary Fiber0 g 38 g 0%
Ash0.95 g --
Sodium95 mg2400 mg 3.958%
Potassium333 mg4700 mg 7.085%
Calcium9 mg1200 mg 0.75%
Phosphorus221 mg700 mg 31.571%
Iron3.01 mg8 mg 37.625%
Magnesium24 mg420 mg 5.714%
Zinc6.28 mg11 mg 57.091%
Copper0.14 mg0.9 mg 15.556%
Manganese0.016 mg2.3 mg 0.696%
Selenium15.9 µg55 µg 28.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.071 mg1.2 mg 5.917%
Riboflavin (Vitamin B2)0.12 mg1.3 mg 9.231%
Niacin (Vitamin B3)3.376 mg16 mg 21.1%
Pantothenic Acid (Vitamin B5)0.574 mg5 mg 11.48%
Vitamin B6 (Pyrodixine)0.132 mg1.3 mg 10.154%
Vitamin B123.06 µg2.4 µg 127.5%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)41 IU International Units3000 IU International Units 1.367%
Retinol12 µg900 µg 1.333%
Vitamin A (Retinol Activity Equivalents)12 RAE3000 RAE 0.4%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat5.744 g20 g 28.72%
Monounsaturated Fat7.504 g--
Polyunsaturated Fat0.62 g--
Cholesterol89 mg300 mg 29.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):