Your-Doctor Foods Nutrients Values
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USDA Commodity, beef, patties (100%), frozen, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids64.72 g - (ml) 3000 g - (ml) 2.157%
Energy204 KiloCalories (Kcal)2000 KiloCalories (Kcal) 10.2%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein14.63 g 56 g 26.125%
Total Lipid15.69 g 65 g 24.138%
Total Dietary Fiber0 g 38 g 0%
Ash0.68 g --
Sodium74 mg2400 mg 3.083%
Potassium269 mg4700 mg 5.723%
Calcium7 mg1200 mg 0.583%
Phosphorus145 mg700 mg 20.714%
Iron1.93 mg8 mg 24.125%
Magnesium18 mg420 mg 4.286%
Zinc4.12 mg11 mg 37.455%
Copper0.073 mg0.9 mg 8.111%
Manganese0.017 mg2.3 mg 0.739%
Selenium14.8 µg55 µg 26.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.043 mg1.2 mg 3.583%
Riboflavin (Vitamin B2)0.16 mg1.3 mg 12.308%
Niacin (Vitamin B3)3.846 mg16 mg 24.038%
Pantothenic Acid (Vitamin B5)0.309 mg5 mg 6.18%
Vitamin B6 (Pyrodixine)0.214 mg1.3 mg 16.462%
Vitamin B122.05 µg2.4 µg 85.417%
Folate Total6 µg--
Folic acid0 µg400 µg 0%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)6 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat6.333 g20 g 31.665%
Monounsaturated Fat6.861 g--
Polyunsaturated Fat0.643 g--
Cholesterol53 mg300 mg 17.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):