Your-Doctor Foods Nutrients Values
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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids66.27 g - (ml) 3000 g - (ml) 2.209%
Energy159 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.95%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein25.9 g 56 g 46.25%
Total Lipid5.42 g 65 g 8.338%
Total Dietary Fiber0 g 38 g 0%
Ash1.36 g --
Sodium71 mg2400 mg 2.958%
Potassium293 mg4700 mg 6.234%
Calcium8 mg1200 mg 0.667%
Phosphorus227 mg700 mg 32.429%
Iron2.93 mg8 mg 36.625%
Magnesium23 mg420 mg 5.476%
Zinc7.83 mg11 mg 71.182%
Copper0.118 mg0.9 mg 13.111%
Manganese0 mg2.3 mg 0%
Selenium25.3 µg55 µg 46%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.111 mg1.2 mg 9.25%
Riboflavin (Vitamin B2)0.23 mg1.3 mg 17.692%
Niacin (Vitamin B3)3.635 mg16 mg 22.719%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.322 mg1.3 mg 24.769%
Vitamin B123.39 µg2.4 µg 141.25%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.16 mg15 mg 1.067%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total98.6 mg550 mg 17.927%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.828 g20 g 9.14%
Monounsaturated Fat2.608 g--
Polyunsaturated Fat0.384 g--
Cholesterol63 mg300 mg 21%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):