Your-Doctor Foods Nutrients Values
 | 
Babyfood, meat, beef with vegetables, toddler
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids85 g - (ml) 3000 g - (ml) 2.8%
Energy68 KiloCalories (Calories)2000 KiloCalories (Calories) 3.4%
Carbohydrate9 g 300 g 3%
Total Sugar1 g 36 g 2.8%
Protein4 g 56 g 7.1%
Total Lipid2 g 65 g 3.1%
Total Dietary Fiber0 g 38 g 0%
Ash0 g --
Sodium26 mg2400 mg 1.1%
Potassium168 mg4700 mg 3.6%
Calcium11 mg1200 mg 0.9%
Phosphorus37 mg700 mg 5.3%
Iron0 mg8 mg 0%
Magnesium11 mg420 mg 2.6%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium2 µg55 µg 3.6%
Vitamin C (L-Ascorbic Acid)2 IU International Units90 IU International Units 2.2%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total6 mg--
Folic acid0 mg400 mg 0%
Folate Food6 mg--
Folate (Dietary Folate Equivalent)6 mg--
Vitamin A (International Units)1140 mg3000 mg 38%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)57 µg3000 µg 1.9%
Vitamin E0 µg15 µg 0%
Vitamin K3 µg120 µg 2.5%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene231 mg--
Beta Carotene569 µg--
Beta Cryptoxanthin0 µg--
Lycopene1706 µg1000 µg 170.6%
Choline Total15 µg550 µg 2.7%
Lutein + Zeaxanthin171 µg6000 µg 2.9%
Saturated Fat1 g20 g 5%
Monounsaturated Fat1 g--
Polyunsaturated Fat0 g--
Cholesterol12 mg300 mg 4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)