Your-Doctor Foods Nutrients Values
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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids60.02 g - (ml) 3000 g - (ml) 2.001%
Energy189 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.45%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein29.34 g 56 g 52.393%
Total Lipid7.04 g 65 g 10.831%
Total Dietary Fiber0 g 38 g 0%
Ash1.17 g --
Sodium60 mg2400 mg 2.5%
Potassium287 mg4700 mg 6.106%
Calcium8 mg1200 mg 0.667%
Phosphorus233 mg700 mg 33.286%
Iron3.79 mg8 mg 47.375%
Magnesium22 mg420 mg 5.238%
Zinc7.87 mg11 mg 71.545%
Copper0.148 mg0.9 mg 16.444%
Manganese0 mg2.3 mg 0%
Selenium30 µg55 µg 54.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.075 mg1.2 mg 6.25%
Riboflavin (Vitamin B2)0.254 mg1.3 mg 19.538%
Niacin (Vitamin B3)3.121 mg16 mg 19.506%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.261 mg1.3 mg 20.077%
Vitamin B122.97 µg2.4 µg 123.75%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.13 mg15 mg 0.867%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.271 g20 g 11.355%
Monounsaturated Fat3.45 g--
Polyunsaturated Fat0.308 g--
Cholesterol94 mg300 mg 31.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):