Your-Doctor Foods Nutrients Values
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Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids60.34 g - (ml) 3000 g - (ml) 2.011%
Energy220 KiloCalories (Kcal)2000 KiloCalories (Kcal) 11%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein26.13 g 56 g 46.661%
Total Lipid12.05 g 65 g 18.538%
Total Dietary Fiber0 g 38 g 0%
Ash1.07 g --
Sodium75 mg2400 mg 3.125%
Potassium289 mg4700 mg 6.149%
Calcium11 mg1200 mg 0.917%
Phosphorus230 mg700 mg 32.857%
Iron2.77 mg8 mg 34.625%
Magnesium24 mg420 mg 5.714%
Zinc7.23 mg11 mg 65.727%
Copper0.093 mg0.9 mg 10.333%
Manganese0 mg2.3 mg 0%
Selenium19.8 µg55 µg 36%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.09 mg1.2 mg 7.5%
Riboflavin (Vitamin B2)0.191 mg1.3 mg 14.692%
Niacin (Vitamin B3)3.745 mg16 mg 23.406%
Pantothenic Acid (Vitamin B5)0.608 mg5 mg 12.16%
Vitamin B6 (Pyrodixine)0.321 mg1.3 mg 24.692%
Vitamin B123.72 µg2.4 µg 155%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.1 mg15 mg 0.667%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total99.5 mg550 mg 18.091%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat4.666 g20 g 23.33%
Monounsaturated Fat6.055 g--
Polyunsaturated Fat0.436 g--
Cholesterol60 mg300 mg 20%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):