Your-Doctor Foods Nutrients Values
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Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids50.5 g - (ml) 3000 g - (ml) 1.683%
Energy265 KiloCalories (Kcal)2000 KiloCalories (Kcal) 13.25%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein29.97 g 56 g 53.518%
Total Lipid15.18 g 65 g 23.354%
Total Dietary Fiber0 g 38 g 0%
Ash1.45 g --
Sodium72 mg2400 mg 3%
Potassium437 mg4700 mg 9.298%
Calcium12 mg1200 mg 1%
Phosphorus265 mg700 mg 37.857%
Iron3.64 mg8 mg 45.5%
Magnesium26 mg420 mg 6.19%
Zinc7.05 mg11 mg 64.091%
Copper0.158 mg0.9 mg 17.556%
Manganese0 mg2.3 mg 0%
Selenium10.3 µg55 µg 18.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.128 mg1.2 mg 10.667%
Riboflavin (Vitamin B2)0.286 mg1.3 mg 22%
Niacin (Vitamin B3)4.225 mg16 mg 26.406%
Pantothenic Acid (Vitamin B5)0.59 mg5 mg 11.8%
Vitamin B6 (Pyrodixine)0.443 mg1.3 mg 34.077%
Vitamin B122.83 µg2.4 µg 117.917%
Folate Total10 µg--
Folic acid0 µg400 µg 0%
Folate Food10 µg--
Folate (Dietary Folate Equivalent)10 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.17 mg15 mg 1.133%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total114.2 mg550 mg 20.764%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat5.707 g20 g 28.535%
Monounsaturated Fat7.763 g--
Polyunsaturated Fat0.538 g--
Cholesterol68 mg300 mg 22.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):