Your-Doctor Foods Nutrients Values
 | 
Babyfood, rice and apples, dry
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3 g - (ml) 3000 g - (ml) 0.1%
Energy396 KiloCalories (Calories)2000 KiloCalories (Calories) 19.8%
Carbohydrate87 g 300 g 29%
Total Sugar3 g 36 g 8.3%
Protein7 g 56 g 12.5%
Total Lipid2 g 65 g 3.1%
Total Dietary Fiber3 g 38 g 7.9%
Ash1 g --
Sodium16 mg2400 mg 0.7%
Potassium410 mg4700 mg 8.7%
Calcium850 mg1200 mg 70.8%
Phosphorus423 mg700 mg 60.4%
Iron37 mg8 mg 462.5%
Magnesium15 mg420 mg 3.6%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium12 µg55 µg 21.8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)2 µg_RAE1.3 µg_RAE 153.8%
Niacin (Vitamin B3)20 µg16 µg 125%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total19 mg--
Folic acid0 mg400 mg 0%
Folate Food19 mg--
Folate (Dietary Folate Equivalent)19 mg--
Vitamin A (International Units)8 mg3000 mg 0.3%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene4 µg--
Beta Cryptoxanthin3 µg--
Lycopene0 µg1000 µg 0%
Choline Total10 µg550 µg 1.8%
Lutein + Zeaxanthin8 µg6000 µg 0.1%
Saturated Fat1 g20 g 5%
Monounsaturated Fat1 g--
Polyunsaturated Fat1 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)