Your-Doctor Foods Nutrients Values
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids63.21 g - (ml) 3000 g - (ml) 2.107%
Energy204 KiloCalories (Kcal)2000 KiloCalories (Kcal) 10.2%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein25.21 g 56 g 45.018%
Total Lipid10.68 g 65 g 16.431%
Total Dietary Fiber0 g 38 g 0%
Ash1.08 g --
Sodium75 mg2400 mg 3.125%
Potassium363 mg4700 mg 7.723%
Calcium15 mg1200 mg 1.25%
Phosphorus216 mg700 mg 30.857%
Iron2.77 mg8 mg 34.625%
Magnesium23 mg420 mg 5.476%
Zinc6.33 mg11 mg 57.545%
Copper0.086 mg0.9 mg 9.556%
Manganese0.012 mg2.3 mg 0.522%
Selenium20.7 µg55 µg 37.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.043 mg1.2 mg 3.583%
Riboflavin (Vitamin B2)0.177 mg1.3 mg 13.615%
Niacin (Vitamin B3)6.027 mg16 mg 37.669%
Pantothenic Acid (Vitamin B5)0.636 mg5 mg 12.72%
Vitamin B6 (Pyrodixine)0.379 mg1.3 mg 29.154%
Vitamin B122.79 µg2.4 µg 116.25%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)10 IU International Units3000 IU International Units 0.333%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.13 mg15 mg 0.867%
Vitamin K1.1 µg120 µg 0.917%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total81 mg550 mg 14.727%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat4.189 g20 g 20.945%
Monounsaturated Fat4.473 g--
Polyunsaturated Fat0.381 g--
Cholesterol84 mg300 mg 28%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):