Your-Doctor Foods Nutrients Values
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 54.54 g - (ml) | 3000 g - (ml) | 1.818% |
| Energy | 272 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.6% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 27 g | 56 g | 48.214% |
| Total Lipid | 17.36 g | 65 g | 26.708% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.16 g | - | - |
| Sodium | 91 mg | 2400 mg | 3.792% |
| Potassium | 380 mg | 4700 mg | 8.085% |
| Calcium | 28 mg | 1200 mg | 2.333% |
| Phosphorus | 226 mg | 700 mg | 32.286% |
| Iron | 2.78 mg | 8 mg | 34.75% |
| Magnesium | 23 mg | 420 mg | 5.476% |
| Zinc | 6.4 mg | 11 mg | 58.182% |
| Copper | 0.087 mg | 0.9 mg | 9.667% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 21.6 µg | 55 µg | 39.273% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.045 mg | 1.2 mg | 3.75% |
| Riboflavin (Vitamin B2) | 0.191 mg | 1.3 mg | 14.692% |
| Niacin (Vitamin B3) | 5.831 mg | 16 mg | 36.444% |
| Pantothenic Acid (Vitamin B5) | 0.807 mg | 5 mg | 16.14% |
| Vitamin B6 (Pyrodixine) | 0.428 mg | 1.3 mg | 32.923% |
| Vitamin B12 | 2.8 µg | 2.4 µg | 116.667% |
| Folate Total | 11 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11 µg | - | - |
| Vitamin A (International Units) | 9 IU International Units | 3000 IU International Units | 0.3% |
| Retinol | 3 µg | 900 µg | 0.333% |
| Vitamin A (Retinol Activity Equivalents) | 3 RAE | 3000 RAE | 0.1% |
| Vitamin E | 0.12 mg | 15 mg | 0.8% |
| Vitamin K | 1.6 µg | 120 µg | 1.333% |
| vitamin D International Units | 2 IU International Units | 600 IU International Units | 0.333% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 84.8 mg | 550 mg | 15.418% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.546 g | 20 g | 32.73% |
| Monounsaturated Fat | 7.64 g | - | - |
| Polyunsaturated Fat | 0.501 g | - | - |
| Cholesterol | 89 mg | 300 mg | 29.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)