Your-Doctor Foods Nutrients Values
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 57.7 g - (ml) | 3000 g - (ml) | 1.923% |
| Energy | 254 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.7% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 25.25 g | 56 g | 45.089% |
| Total Lipid | 16.17 g | 65 g | 24.877% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.9 g | - | - |
| Sodium | 67 mg | 2400 mg | 2.792% |
| Potassium | 271 mg | 4700 mg | 5.766% |
| Calcium | 23 mg | 1200 mg | 1.917% |
| Phosphorus | 179 mg | 700 mg | 25.571% |
| Iron | 2.58 mg | 8 mg | 32.25% |
| Magnesium | 19 mg | 420 mg | 4.524% |
| Zinc | 6.24 mg | 11 mg | 56.727% |
| Copper | 0.079 mg | 0.9 mg | 8.778% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 20.3 µg | 55 µg | 36.909% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.044 mg | 1.2 mg | 3.667% |
| Riboflavin (Vitamin B2) | 0.171 mg | 1.3 mg | 13.154% |
| Niacin (Vitamin B3) | 4.627 mg | 16 mg | 28.919% |
| Pantothenic Acid (Vitamin B5) | 0.569 mg | 5 mg | 11.38% |
| Vitamin B6 (Pyrodixine) | 0.329 mg | 1.3 mg | 25.308% |
| Vitamin B12 | 2.49 µg | 2.4 µg | 103.75% |
| Folate Total | 7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7 µg | - | - |
| Vitamin A (International Units) | 9 IU International Units | 3000 IU International Units | 0.3% |
| Retinol | 3 µg | 900 µg | 0.333% |
| Vitamin A (Retinol Activity Equivalents) | 3 RAE | 3000 RAE | 0.1% |
| Vitamin E | 0.12 mg | 15 mg | 0.8% |
| Vitamin K | 1.5 µg | 120 µg | 1.25% |
| vitamin D International Units | 2 IU International Units | 600 IU International Units | 0.333% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 80.9 mg | 550 mg | 14.709% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.159 g | 20 g | 30.795% |
| Monounsaturated Fat | 7.189 g | - | - |
| Polyunsaturated Fat | 0.471 g | - | - |
| Cholesterol | 88 mg | 300 mg | 29.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)