Your-Doctor Foods Nutrients Values
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Beef, ground, 75% lean meat / 25% fat, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids58.09 g - (ml) 3000 g - (ml) 1.936%
Energy293 KiloCalories (Kcal)2000 KiloCalories (Kcal) 14.65%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein15.76 g 56 g 28.143%
Total Lipid25 g 65 g 38.462%
Total Dietary Fiber0 g 38 g 0%
Ash0.77 g --
Sodium66 mg2400 mg 2.75%
Potassium244 mg4700 mg 5.191%
Calcium21 mg1200 mg 1.75%
Phosphorus145 mg700 mg 20.714%
Iron1.79 mg8 mg 22.375%
Magnesium15 mg420 mg 3.571%
Zinc3.87 mg11 mg 35.182%
Copper0.056 mg0.9 mg 6.222%
Manganese0.009 mg2.3 mg 0.391%
Selenium14.3 µg55 µg 26%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.044 mg1.2 mg 3.667%
Riboflavin (Vitamin B2)0.151 mg1.3 mg 11.615%
Niacin (Vitamin B3)3.804 mg16 mg 23.775%
Pantothenic Acid (Vitamin B5)0.446 mg5 mg 8.92%
Vitamin B6 (Pyrodixine)0.301 mg1.3 mg 23.154%
Vitamin B122.11 µg2.4 µg 87.917%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)14 IU International Units3000 IU International Units 0.467%
Retinol4 µg900 µg 0.444%
Vitamin A (Retinol Activity Equivalents)4 RAE3000 RAE 0.133%
Vitamin E0.17 mg15 mg 1.133%
Vitamin K2.4 µg120 µg 2%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total51.6 mg550 mg 9.382%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat9.568 g20 g 47.84%
Monounsaturated Fat11.383 g--
Polyunsaturated Fat0.609 g--
Cholesterol75 mg300 mg 25%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):