Your-Doctor Foods Nutrients Values
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Celery flakes, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids9 g/ml 3000 g/ml 0.3%
Energy319 KiloCalories (Calories)2000 KiloCalories (Calories) 16%
Carbohydrate64 g 300 g 21.3%
Total Sugar36 g 36 g 100%
Protein11 g 56 g 19.6%
Total Lipid2 g 65 g 3.1%
Total Dietary Fiber28 g 38 g 73.7%
Ash14 g --
Sodium1435 mg2400 mg 59.8%
Potassium4388 mg4700 mg 93.4%
Calcium587 mg1200 mg 48.9%
Phosphorus402 mg700 mg 57.4%
Iron8 mg8 mg 100%
Magnesium196 mg420 mg 46.7%
Zinc3 mg11 mg 27.3%
Copper1 mg0.9 mg 111.1%
Manganese0 mg2.3 mg 0%
Selenium15 µg55 µg 27.3%
Vitamin C (L-Ascorbic Acid)86 IU International Units90 IU International Units 95.6%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)5 µg16 µg 31.3%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total107 mg--
Folic acid0 mg400 mg 0%
Folate Food107 mg--
Folate (Dietary Folate Equivalent)107 mg--
Vitamin A (International Units)1962 mg3000 mg 65.4%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)98 µg3000 µg 3.3%
Vitamin E6 µg15 µg 40%
Vitamin K584 µg120 µg 486.7%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene1177 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total122 µg550 µg 22.2%
Lutein + Zeaxanthin5076 µg6000 µg 84.6%
Saturated Fat1 g20 g 5%
Monounsaturated Fat0 g--
Polyunsaturated Fat1 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)