Your-Doctor Foods Nutrients Values
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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids71.11 g - (ml) 3000 g - (ml) 2.37%
Energy148 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.4%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein22.06 g 56 g 39.393%
Total Lipid5.93 g 65 g 9.123%
Total Dietary Fiber0 g 38 g 0%
Ash1.05 g --
Sodium55 mg2400 mg 2.292%
Potassium354 mg4700 mg 7.532%
Calcium22 mg1200 mg 1.833%
Phosphorus209 mg700 mg 29.857%
Iron1.6 mg8 mg 20%
Magnesium23 mg420 mg 5.476%
Zinc3.97 mg11 mg 36.091%
Copper0.076 mg0.9 mg 8.444%
Manganese0.011 mg2.3 mg 0.478%
Selenium30.5 µg55 µg 55.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.074 mg1.2 mg 6.167%
Riboflavin (Vitamin B2)0.118 mg1.3 mg 9.077%
Niacin (Vitamin B3)6.408 mg16 mg 40.05%
Pantothenic Acid (Vitamin B5)0.648 mg5 mg 12.96%
Vitamin B6 (Pyrodixine)0.622 mg1.3 mg 47.846%
Vitamin B120.93 µg2.4 µg 38.75%
Folate Total13 µg--
Folic acid0 µg400 µg 0%
Folate Food13 µg--
Folate (Dietary Folate Equivalent)13 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.31 mg15 mg 2.067%
Vitamin K1.2 µg120 µg 1%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total92.1 mg550 mg 16.745%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.191 g20 g 10.955%
Monounsaturated Fat2.384 g--
Polyunsaturated Fat0.256 g--
Cholesterol64 mg300 mg 21.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):