Your-Doctor Foods Nutrients Values
 | 
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids73.31 g - (ml) 3000 g - (ml) 2.444%
Energy127 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.35%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein22.27 g 56 g 39.768%
Total Lipid3.54 g 65 g 5.446%
Total Dietary Fiber0 g 38 g 0%
Ash1.19 g --
Sodium56 mg2400 mg 2.333%
Potassium357 mg4700 mg 7.596%
Calcium22 mg1200 mg 1.833%
Phosphorus211 mg700 mg 30.143%
Iron1.61 mg8 mg 20.125%
Magnesium23 mg420 mg 5.476%
Zinc4 mg11 mg 36.364%
Copper0.077 mg0.9 mg 8.556%
Manganese0.011 mg2.3 mg 0.478%
Selenium30.8 µg55 µg 56%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.075 mg1.2 mg 6.25%
Riboflavin (Vitamin B2)0.12 mg1.3 mg 9.231%
Niacin (Vitamin B3)6.469 mg16 mg 40.431%
Pantothenic Acid (Vitamin B5)0.654 mg5 mg 13.08%
Vitamin B6 (Pyrodixine)0.628 mg1.3 mg 48.308%
Vitamin B120.94 µg2.4 µg 39.167%
Folate Total13 µg--
Folic acid0 µg400 µg 0%
Folate Food13 µg--
Folate (Dietary Folate Equivalent)13 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.28 mg15 mg 1.867%
Vitamin K1.1 µg120 µg 0.917%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total93 mg550 mg 16.909%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.307 g20 g 6.535%
Monounsaturated Fat1.422 g--
Polyunsaturated Fat0.167 g--
Cholesterol59 mg300 mg 19.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):