Your-Doctor Foods Nutrients Values
 | 
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids72.68 g - (ml) 3000 g - (ml) 2.423%
Energy133 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.65%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein23.07 g 56 g 41.196%
Total Lipid3.88 g 65 g 5.969%
Total Dietary Fiber0 g 38 g 0%
Ash0.99 g --
Sodium57 mg2400 mg 2.375%
Potassium361 mg4700 mg 7.681%
Calcium23 mg1200 mg 1.917%
Phosphorus214 mg700 mg 30.571%
Iron1.63 mg8 mg 20.375%
Magnesium24 mg420 mg 5.714%
Zinc4.05 mg11 mg 36.818%
Copper0.078 mg0.9 mg 8.667%
Manganese0.011 mg2.3 mg 0.478%
Selenium31.2 µg55 µg 56.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.078 mg1.2 mg 6.5%
Riboflavin (Vitamin B2)0.124 mg1.3 mg 9.538%
Niacin (Vitamin B3)6.703 mg16 mg 41.894%
Pantothenic Acid (Vitamin B5)0.678 mg5 mg 13.56%
Vitamin B6 (Pyrodixine)0.651 mg1.3 mg 50.077%
Vitamin B120.98 µg2.4 µg 40.833%
Folate Total13 µg--
Folic acid0 µg400 µg 0%
Folate Food13 µg--
Folate (Dietary Folate Equivalent)13 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.29 mg15 mg 1.933%
Vitamin K1.2 µg120 µg 1%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total96.4 mg550 mg 17.527%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.432 g20 g 7.16%
Monounsaturated Fat1.559 g--
Polyunsaturated Fat0.168 g--
Cholesterol40 mg300 mg 13.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):