Your-Doctor Foods Nutrients Values
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids62.45 g - (ml) 3000 g - (ml) 2.082%
Energy188 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.4%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein30.87 g 56 g 55.125%
Total Lipid6.22 g 65 g 9.569%
Total Dietary Fiber0 g 38 g 0%
Ash1.19 g --
Sodium66 mg2400 mg 2.75%
Potassium409 mg4700 mg 8.702%
Calcium22 mg1200 mg 1.833%
Phosphorus253 mg700 mg 36.143%
Iron1.91 mg8 mg 23.875%
Magnesium27 mg420 mg 6.429%
Zinc5.69 mg11 mg 51.727%
Copper0.085 mg0.9 mg 9.444%
Manganese0.011 mg2.3 mg 0.478%
Selenium38.8 µg55 µg 70.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.088 mg1.2 mg 7.333%
Riboflavin (Vitamin B2)0.164 mg1.3 mg 12.615%
Niacin (Vitamin B3)9.02 mg16 mg 56.375%
Pantothenic Acid (Vitamin B5)0.608 mg5 mg 12.16%
Vitamin B6 (Pyrodixine)0.682 mg1.3 mg 52.462%
Vitamin B121.47 µg2.4 µg 61.25%
Folate Total10 µg--
Folic acid0 µg400 µg 0%
Folate Food10 µg--
Folate (Dietary Folate Equivalent)10 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.4 mg15 mg 2.667%
Vitamin K1.4 µg120 µg 1.167%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.369 g20 g 11.845%
Monounsaturated Fat2.484 g--
Polyunsaturated Fat0.222 g--
Cholesterol98 mg300 mg 32.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):