Your-Doctor Foods Nutrients Values
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 62.45 g - (ml) | 3000 g - (ml) | 2.082% |
Energy | 188 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.4% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 30.87 g | 56 g | 55.125% |
Total Lipid | 6.22 g | 65 g | 9.569% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.19 g | - | - |
Sodium | 66 mg | 2400 mg | 2.75% |
Potassium | 409 mg | 4700 mg | 8.702% |
Calcium | 22 mg | 1200 mg | 1.833% |
Phosphorus | 253 mg | 700 mg | 36.143% |
Iron | 1.91 mg | 8 mg | 23.875% |
Magnesium | 27 mg | 420 mg | 6.429% |
Zinc | 5.69 mg | 11 mg | 51.727% |
Copper | 0.085 mg | 0.9 mg | 9.444% |
Manganese | 0.011 mg | 2.3 mg | 0.478% |
Selenium | 38.8 µg | 55 µg | 70.545% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.088 mg | 1.2 mg | 7.333% |
Riboflavin (Vitamin B2) | 0.164 mg | 1.3 mg | 12.615% |
Niacin (Vitamin B3) | 9.02 mg | 16 mg | 56.375% |
Pantothenic Acid (Vitamin B5) | 0.608 mg | 5 mg | 12.16% |
Vitamin B6 (Pyrodixine) | 0.682 mg | 1.3 mg | 52.462% |
Vitamin B12 | 1.47 µg | 2.4 µg | 61.25% |
Folate Total | 10 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 10 µg | - | - |
Folate (Dietary Folate Equivalent) | 10 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.4 mg | 15 mg | 2.667% |
Vitamin K | 1.4 µg | 120 µg | 1.167% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.369 g | 20 g | 11.845% |
Monounsaturated Fat | 2.484 g | - | - |
Polyunsaturated Fat | 0.222 g | - | - |
Cholesterol | 98 mg | 300 mg | 32.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)