Your-Doctor Foods Nutrients Values
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Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids58.64 g - (ml) 3000 g - (ml) 1.955%
Energy205 KiloCalories (Kcal)2000 KiloCalories (Kcal) 10.25%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein34.46 g 56 g 61.536%
Total Lipid6.43 g 65 g 9.892%
Total Dietary Fiber0 g 38 g 0%
Ash1.05 g --
Sodium46 mg2400 mg 1.917%
Potassium289 mg4700 mg 6.149%
Calcium7 mg1200 mg 0.583%
Phosphorus222 mg700 mg 31.714%
Iron2.85 mg8 mg 35.625%
Magnesium23 mg420 mg 5.476%
Zinc5.98 mg11 mg 54.364%
Copper0.096 mg0.9 mg 10.667%
Manganese0.013 mg2.3 mg 0.565%
Selenium43.3 µg55 µg 78.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.082 mg1.2 mg 6.833%
Riboflavin (Vitamin B2)0.187 mg1.3 mg 14.385%
Niacin (Vitamin B3)5.927 mg16 mg 37.044%
Pantothenic Acid (Vitamin B5)0.679 mg5 mg 13.58%
Vitamin B6 (Pyrodixine)0.455 mg1.3 mg 35%
Vitamin B121.77 µg2.4 µg 73.75%
Folate Total12 µg--
Folic acid0 µg400 µg 0%
Folate Food12 µg--
Folate (Dietary Folate Equivalent)12 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.44 mg15 mg 2.933%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total131.3 mg550 mg 23.873%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.216 g20 g 11.08%
Monounsaturated Fat2.688 g--
Polyunsaturated Fat0.26 g--
Cholesterol92 mg300 mg 30.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):