Your-Doctor Foods Nutrients Values
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids73.32 g - (ml) 3000 g - (ml) 2.444%
Energy132 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.6%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein22.11 g 56 g 39.482%
Total Lipid4.19 g 65 g 6.446%
Total Dietary Fiber0 g 38 g 0%
Ash1.01 g --
Sodium74 mg2400 mg 3.083%
Potassium337 mg4700 mg 7.17%
Calcium16 mg1200 mg 1.333%
Phosphorus203 mg700 mg 29%
Iron1.93 mg8 mg 24.125%
Magnesium23 mg420 mg 5.476%
Zinc5.55 mg11 mg 50.455%
Copper0.093 mg0.9 mg 10.333%
Manganese0.014 mg2.3 mg 0.609%
Selenium25.2 µg55 µg 45.818%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.081 mg1.2 mg 6.75%
Riboflavin (Vitamin B2)0.16 mg1.3 mg 12.308%
Niacin (Vitamin B3)5.069 mg16 mg 31.681%
Pantothenic Acid (Vitamin B5)0.654 mg5 mg 13.08%
Vitamin B6 (Pyrodixine)0.532 mg1.3 mg 40.923%
Vitamin B121.88 µg2.4 µg 78.333%
Folate Total13 µg--
Folic acid0 µg400 µg 0%
Folate Food13 µg--
Folate (Dietary Folate Equivalent)13 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.28 mg15 mg 1.867%
Vitamin K1.1 µg120 µg 0.917%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total92.3 mg550 mg 16.782%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.553 g20 g 7.765%
Monounsaturated Fat1.756 g--
Polyunsaturated Fat0.181 g--
Cholesterol65 mg300 mg 21.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):