Your-Doctor Foods Nutrients Values
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Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids65.93 g - (ml) 3000 g - (ml) 2.198%
Energy163 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.15%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein28 g 56 g 50%
Total Lipid5.72 g 65 g 8.8%
Total Dietary Fiber0 g 38 g 0%
Ash1.11 g --
Sodium37 mg2400 mg 1.542%
Potassium230 mg4700 mg 4.894%
Calcium6 mg1200 mg 0.5%
Phosphorus177 mg700 mg 25.286%
Iron2.35 mg8 mg 29.375%
Magnesium19 mg420 mg 4.524%
Zinc4.82 mg11 mg 43.818%
Copper0.07 mg0.9 mg 7.778%
Manganese0.01 mg2.3 mg 0.435%
Selenium31.7 µg55 µg 57.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.063 mg1.2 mg 5.25%
Riboflavin (Vitamin B2)0.158 mg1.3 mg 12.154%
Niacin (Vitamin B3)5.03 mg16 mg 31.438%
Pantothenic Acid (Vitamin B5)0.551 mg5 mg 11.02%
Vitamin B6 (Pyrodixine)0.376 mg1.3 mg 28.923%
Vitamin B121.54 µg2.4 µg 64.167%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.36 mg15 mg 2.4%
Vitamin K2 µg120 µg 1.667%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total106.6 mg550 mg 19.382%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.972 g20 g 9.86%
Monounsaturated Fat2.391 g--
Polyunsaturated Fat0.231 g--
Cholesterol76 mg300 mg 25.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):