Your-Doctor Foods Nutrients Values
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 73.17 g - (ml) | 3000 g - (ml) | 2.439% |
| Energy | 128 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.4% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 22.18 g | 56 g | 39.607% |
| Total Lipid | 3.66 g | 65 g | 5.631% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.08 g | - | - |
| Sodium | 62 mg | 2400 mg | 2.583% |
| Potassium | 361 mg | 4700 mg | 7.681% |
| Calcium | 21 mg | 1200 mg | 1.75% |
| Phosphorus | 217 mg | 700 mg | 31% |
| Iron | 1.9 mg | 8 mg | 23.75% |
| Magnesium | 24 mg | 420 mg | 5.714% |
| Zinc | 4.42 mg | 11 mg | 40.182% |
| Copper | 0.103 mg | 0.9 mg | 11.444% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 30.8 µg | 55 µg | 56% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.091 mg | 1.2 mg | 7.583% |
| Riboflavin (Vitamin B2) | 0.141 mg | 1.3 mg | 10.846% |
| Niacin (Vitamin B3) | 6.598 mg | 16 mg | 41.238% |
| Pantothenic Acid (Vitamin B5) | 0.651 mg | 5 mg | 13.02% |
| Vitamin B6 (Pyrodixine) | 0.652 mg | 1.3 mg | 50.154% |
| Vitamin B12 | 1.3 µg | 2.4 µg | 54.167% |
| Folate Total | 13 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.29 mg | 15 mg | 1.933% |
| Vitamin K | 1.1 µg | 120 µg | 0.917% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 92.6 mg | 550 mg | 16.836% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.253 g | 20 g | 6.265% |
| Monounsaturated Fat | 1.542 g | - | - |
| Polyunsaturated Fat | 0.157 g | - | - |
| Cholesterol | 59 mg | 300 mg | 19.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)