Your-Doctor Foods Nutrients Values
Snacks, popcorn, microwave, low fat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 2.8 g - (ml) | 3000 g - (ml) | 0.093% |
Energy | 424 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.2% |
Carbohydrate | 72 g | 300 g | 24% |
Total Sugar | 0.92 g | 36 g | 2.556% |
Protein | 12.6 g | 56 g | 22.5% |
Total Lipid | 9.5 g | 65 g | 14.615% |
Total Dietary Fiber | 14.2 g | 38 g | 37.368% |
Ash | 3.1 g | - | - |
Sodium | 540 mg | 2400 mg | 22.5% |
Potassium | 241 mg | 4700 mg | 5.128% |
Calcium | 11 mg | 1200 mg | 0.917% |
Phosphorus | 264 mg | 700 mg | 37.714% |
Iron | 2.28 mg | 8 mg | 28.5% |
Magnesium | 151 mg | 420 mg | 35.952% |
Zinc | 3.83 mg | 11 mg | 34.818% |
Copper | 0.545 mg | 0.9 mg | 60.556% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 8.6 µg | 55 µg | 15.636% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.35 mg | 1.2 mg | 29.167% |
Riboflavin (Vitamin B2) | 0.11 mg | 1.3 mg | 8.462% |
Niacin (Vitamin B3) | 2.07 mg | 16 mg | 12.938% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.17 mg | 1.3 mg | 13.077% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 17 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 17 µg | - | - |
Folate (Dietary Folate Equivalent) | 17 µg | - | - |
Vitamin A (International Units) | 238 IU International Units | 3000 IU International Units | 7.933% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 12 RAE | 3000 RAE | 0.4% |
Vitamin E | 0.5 mg | 15 mg | 3.333% |
Vitamin K | 1.5 µg | 120 µg | 1.25% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 70 µg | - | - |
Beta Carotene | 108 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 16.5 mg | 550 mg | 3% |
Lutein + Zeaxanthin | 1762 µg | 6000 µg | 29.367% |
Saturated Fat | 1.415 g | 20 g | 7.075% |
Monounsaturated Fat | 4.085 g | - | - |
Polyunsaturated Fat | 3.572 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)