Your-Doctor Foods Nutrients Values
Snacks, candy bits, yogurt covered with vitamin C
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.73 g - (ml) | 3000 g - (ml) | 0.124% |
| Energy | 415 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.75% |
| Carbohydrate | 86.9 g | 300 g | 28.967% |
| Total Sugar | 65 g | 36 g | 180.556% |
| Protein | 0 g | 56 g | 0% |
| Total Lipid | 7.5 g | 65 g | 11.538% |
| Total Dietary Fiber | 0.2 g | 38 g | 0.526% |
| Ash | 1.87 g | - | - |
| Sodium | 75 mg | 2400 mg | 3.125% |
| Potassium | 338 mg | 4700 mg | 7.191% |
| Calcium | 500 mg | 1200 mg | 41.667% |
| Phosphorus | 190 mg | 700 mg | 27.143% |
| Iron | 0.19 mg | 8 mg | 2.375% |
| Magnesium | 23 mg | 420 mg | 5.476% |
| Zinc | 0.86 mg | 11 mg | 7.818% |
| Copper | 0.021 mg | 0.9 mg | 2.333% |
| Manganese | 0.021 mg | 2.3 mg | 0.913% |
| Selenium | 6 µg | 55 µg | 10.909% |
| Vitamin C (L-Ascorbic Acid) | 180 mg | 90 mg | 200% |
| Thiamine (Vitamin B1) | 0.079 mg | 1.2 mg | 6.583% |
| Riboflavin (Vitamin B2) | 0.343 mg | 1.3 mg | 26.385% |
| Niacin (Vitamin B3) | 0.173 mg | 16 mg | 1.081% |
| Pantothenic Acid (Vitamin B5) | 0.62 mg | 5 mg | 12.4% |
| Vitamin B6 (Pyrodixine) | 0.069 mg | 1.3 mg | 5.308% |
| Vitamin B12 | 0.76 µg | 2.4 µg | 31.667% |
| Folate Total | 10 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10 µg | - | - |
| Vitamin A (International Units) | 3 IU International Units | 3000 IU International Units | 0.1% |
| Retinol | 1 µg | 900 µg | 0.111% |
| Vitamin A (Retinol Activity Equivalents) | 1 RAE | 3000 RAE | 0.033% |
| Vitamin E | 0.6 mg | 15 mg | 4% |
| Vitamin K | 13.5 µg | 120 µg | 11.25% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 57.8 mg | 550 mg | 10.509% |
| Lutein + Zeaxanthin | 2 µg | 6000 µg | 0.033% |
| Saturated Fat | 1.389 g | 20 g | 6.945% |
| Monounsaturated Fat | 0.983 g | - | - |
| Polyunsaturated Fat | 3.886 g | - | - |
| Cholesterol | 3 mg | 300 mg | 1% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)