Your-Doctor Foods Nutrients Values
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Snacks, CLIF BAR, mixed flavors
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids11 g - (ml) 3000 g - (ml) 0.367%
Energy346 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.3%
Carbohydrate65.44 g 300 g 21.813%
Total Sugar31.62 g 36 g 87.833%
Protein14.71 g 56 g 26.268%
Total Lipid5.88 g 65 g 9.046%
Total Dietary Fiber7.4 g 38 g 19.474%
Ash2.65 g --
Sodium195 mg2400 mg 8.125%
Potassium412 mg4700 mg 8.766%
Calcium368 mg1200 mg 30.667%
Phosphorus294 mg700 mg 42%
Iron6.62 mg8 mg 82.75%
Magnesium147 mg420 mg 35%
Zinc4.41 mg11 mg 40.091%
Copper0.441 mg0.9 mg 49%
Manganese2.146 mg2.3 mg 93.304%
Selenium20.6 µg55 µg 37.455%
Vitamin C (L-Ascorbic Acid)88.2 mg90 mg 98%
Thiamine (Vitamin B1)0.551 mg1.2 mg 45.917%
Riboflavin (Vitamin B2)0.375 mg1.3 mg 28.846%
Niacin (Vitamin B3)4.412 mg16 mg 27.575%
Pantothenic Acid (Vitamin B5)2.206 mg5 mg 44.12%
Vitamin B6 (Pyrodixine)0.588 mg1.3 mg 45.231%
Vitamin B121.32 µg2.4 µg 55%
Folate Total118 µg--
Folic acid0 µg400 µg 0%
Folate Food118 µg--
Folate (Dietary Folate Equivalent)118 µg--
Vitamin A (International Units)20 IU International Units3000 IU International Units 0.667%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)1 RAE3000 RAE 0.033%
Vitamin E0.24 mg15 mg 1.6%
Vitamin K36.8 µg120 µg 30.667%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene12 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total46.2 mg550 mg 8.4%
Lutein + Zeaxanthin37 µg6000 µg 0.617%
Saturated Fat1.471 g20 g 7.355%
Monounsaturated Fat1.093 g--
Polyunsaturated Fat2.182 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):