Your-Doctor Foods Nutrients Values
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Snack, Pretzel, hard chocolate coated
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3.06 g - (ml) 3000 g - (ml) 0.102%
Energy467 KiloCalories (Kcal)2000 KiloCalories (Kcal) 23.35%
Carbohydrate70.07 g 300 g 23.357%
Total Sugar38.8 g 36 g 107.778%
Protein7.05 g 56 g 12.589%
Total Lipid17.64 g 65 g 27.138%
Total Dietary Fiber3.5 g 38 g 9.211%
Ash2.17 g --
Sodium494 mg2400 mg 20.583%
Potassium199 mg4700 mg 4.234%
Calcium141 mg1200 mg 11.75%
Phosphorus128 mg700 mg 18.286%
Iron2.54 mg8 mg 31.75%
Magnesium35 mg420 mg 8.333%
Zinc1.33 mg11 mg 12.091%
Copper0.262 mg0.9 mg 29.111%
Manganese0.452 mg2.3 mg 19.652%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.36 mg1.2 mg 30%
Riboflavin (Vitamin B2)0.317 mg1.3 mg 24.385%
Niacin (Vitamin B3)2.398 mg16 mg 14.988%
Pantothenic Acid (Vitamin B5)0.364 mg5 mg 7.28%
Vitamin B6 (Pyrodixine)0.031 mg1.3 mg 2.385%
Vitamin B120.32 µg2.4 µg 13.333%
Folate Total74 µg--
Folic acid58 µg400 µg 14.5%
Folate Food16 µg--
Folate (Dietary Folate Equivalent)114 µg--
Vitamin A (International Units)83 IU International Units3000 IU International Units 2.767%
Retinol25 µg900 µg 2.778%
Vitamin A (Retinol Activity Equivalents)25 RAE3000 RAE 0.833%
Vitamin E0.62 mg15 mg 4.133%
Vitamin K11.1 µg120 µg 9.25%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total39.7 mg550 mg 7.218%
Lutein + Zeaxanthin9 µg6000 µg 0.15%
Saturated Fat8.611 g20 g 43.055%
Monounsaturated Fat3.293 g--
Polyunsaturated Fat2.82 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):